Analyzing
Slender Thighs Makeover Analysis! Hi [name], here are some personalized tips you can use to immediately start YOUR Slender Thighs Makeover. When you are finished with these, scroll down and click the link to go to the next page...
Creating The Hot New You! [name], most women feel that everything they eat end up on their thighs, hips and butt. And you know, that's really not too far from the truth. A woman's body stores excess fat primarily on the thighs, hips and buttocks in order to protect and support our reproductive organs. This means certain hormones and enzymes in our bodies direct every extra calorie we eat into the highly receptive fat cells in our lower region. Fortunately, there is something we can do about it-- and we can start right now...
My first recommendation for you [name] is to begin doing a very effective fat burning technique called Interval Training. Don't worry, this isn't a heavy-duty workout routine or anything intimidating. Interval training is just short periods of high-intensity exertion followed by longer periods of low-intensity exertion. Here's an example... to try interval training, just go for a walk in your neighborhood or at a park, and after walking for about 5 minutes at a normal pace, begin fast-walking for 60 seconds. Return to a normal pace for five more minutes, and again fast-walk for 60 seconds. Repeat this up to 6 times. It's guaranteed to produce much faster results than just about anything else. Start out by doing it just a couple of times a week for about 20-30 minutes. You can even do interval training while walking on a treadmill, mall-walking, while on a rowing machine, or a stationary bike. Give it a try.
[name], it sounds like you are fairly petite and at your height, heavy thighs can be difficult to hide. However, until you can begin losing fat from these areas, one trick you can use to give your hips and thighs a slightly slimmer look is to always wear darker garments on the lower half of your body. And when you wear pants, make sure they are boot cut. As a shorter woman, there may not be a lot of options to help you camouflage heavy thighs and hips, but the simple lifestyle changes suggested in this analysis can help you quickly begin burning fat deposits all over your body-- including your thighs-- and eliminate the need for camouflage.
[name], you are what's considered medium height for a woman. At your height, heavy thighs may be fairly difficult to camouflage. However, until you can begin losing fat from these areas, one trick you can use to give your hips and thighs a slightly slimmer look is to always wear darker garments on the lower half of your body. And when you wear pants, make sure they are boot cut. When you are medium height, there's not a lot you can do to camouflage heavy thighs and hips. But the simple lifestyle changes suggested in this analysis can help you quickly begin burning fat deposits all over your body, including your thighs... and eliminate the need for camouflage.
[name], being a taller woman means your legs and thighs are longer and may appear thinner than they actually are. That's good. Wearing darker garments on the lower half of your body and boot cut pants will make your thighs look even slimmer. Fortunately, when you are tall, there are quite a few things you can do to camouflage heavy thighs and hips. But the simple lifestyle changes suggested in this analysis can help you quickly begin burning fat deposits all over your body, including your thighs... and eliminate the need for camouflage. Overcoming Your Weight Challenges... In your weight range [name], extra fat on the thighs, hips and butt is usually not a problem. However, if these areas are slightly heavier than you'd like, a lower-body sculpting routine a few minutes per day, 3 times a week, using a light resistance band, should do the trick. Simply toning and firming these areas should give you the sleek, slender muscle definition you're looking for. Resistance bands are usually cheap and easy to find at any local retail store such as K-Mart or WalMart. If you target the hips, butt, and thighs correctly, just 15 minutes a day, three times a week, for a couple of weeks should produce impressive results. Overcoming Your Weight Challenges... In your current weight range, you may be carrying just a few extra pounds. Here are some easy techniques that will help you get fast results. One technique is to cut your bread consumption by half. For instance, have a half sandwich and cup of soup for lunch instead of a whole sandwich with your soup. But use the same amount of meat as before. Eat 1 slice of toast with breakfast instead of two slices, etc. Then, as I mentioned earlier, just add Interval Training three times per week. This should knock out those extra pounds and get you on your way to the sleek, slender thighs and hips you want. Overcoming Your Weight Challenges... You indicated that your weight is between 150-170 pounds, which means you probably need to lose about 30-45 pounds depending on your weight goal. But don't despair, there are ways of getting the fat cells in your thighs, hips, butt, and all over your body to release their fat stores, and of getting your muscles to effectively burn this fat. But [name], let's be honest... losing 30-45 pounds is going to take time and committment. Programs that promise overnight results, simply aren't telling the truth. But with the right nutrition plan, appropriate Interval training, a few minutes each week of body-sculpting with easy resistance bands, and a couple of key nutritional supplements... you should begin seeing significant results in just weeks. Overcoming Your Weight Challenges... You indicated that your weight is between 170-200 pounds, which means you probably need to lose about 45-65 pounds depending on your target weight. But don't despair, there are ways of getting the fat cells in your thighs, hips, butt, and all over your body to release their fat stores, and of getting your muscles to burn this fat effectively. But [name], let's be honest... losing 45-65 pounds is going to take time and committment. Programs that promise overnight results, simply aren't telling the truth. But with the right nutrition plan, appropriate Interval training, a few minutes each week of body-sculpting with easy resistance bands, and a couple of key nutritional supplements... you should begin seeing significant results in just weeks. [name], at your weight of over 200 pounds, you've got some work to do. You probably need to lose between 65-75 pounds or more depending on your target weight. But don't despair, there are ways of getting the fat cells in your thighs, hips, butt, and all over your body to release their fat stores, and of getting your muscles to burn this fat effectively. Of course, losing 65-75 pounds is going to take time and committment... And programs that promise overnight results, just aren't being honest. But [name], with the right nutrition plan, appropriate Interval training, a few minutes each week of body-sculpting with easy resistance bands, and a couple of key nutritional supplements... you can begin seeing significant results in just weeks! The Heredity Factor... [name], sometimes weight problems run in families. If other family members such as your parents, grandparents or siblings are dealing with similar weight issues, you're likely working against genetics. Which just means you'll have to be even more determined to make lifestyle changes and stick with them. Even though weight problems can run in families, more often than not, the real culprits are-- poor eating habits and wrong food choices-- that are being passed from generation to generation... NOT genetics. So,take a hard look at the kind of food you grew up eating. Did it include lots of comfort foods like potatoes, rice, breads or pasta? Or fast food like burgers, hot dogs and pizzas? But more importantly, do you still eat lots of these kinds of foods today? If so, you'll have to decide to begin making better food choices. And then you'll need to learn how. There are good programs that can help take the guesswork out of this for you. The Heredity Factor... [name], sometimes weight problems can run in families. When family members such as parents, grandparents or siblings also have similar problems with their weight, this can mean you're working against genetics. In your case [name] it sounds like that's probably not the issue... since none of your family members are experiencing similar weight problems. And that's good. Unfortunately,though your weight challenges may not be due to genetics,poor eating habits and a pattern of making wrong food choices can be learned from almost anywhere. So, I suggest taking a look at the kind of food you normally eat. Does it include lots of comfort foods like potatoes, rice, breads or pasta? Or fast food like burgers, hot dogs and pizzas? If so, you'll have to decide to begin making better food choices. And then you'll need to learn how. There are excellent programs that can help take the guesswork out of this for you. Force Your Body To Burn Fat... [name], you indicated that you really like bread, potatoes, and starchy foods. Trust me, you're not alone. But food such as potatoes, white rice, and breads made with white flour are what's called simple carbohydrates. Simple carbohydrates are foods your body quickly convert to sugar and burn as fuel. With a steady supply of this kind of fuel, your body will NOT need to burn the fat stored on your hips, butt and thighs. But here's the good news, eating fewer simple carbohydrates each day, and removing this source of quick energy-- will force your body to look elsewhere for fuel-- and begin actively burning those stubborn fat deposits on your hips, butt, and thighs. Another way to effectively burn stored fat is to eat lots of fat burning foods--these are foods that burn up more calories than they supply. Food such as apples, sweet potatoes, strawberries, broccoli, plums, asparagus, pineapple, spinach, oranges, and many, many others. And here's another tip, if you eat fat-burning foods and exercise shortly afterwards, this will boost your metabolism and burn calories at a faster rate, not only while you're exercising-- but for several hours AFTER exercising. Force Your Body To Burn Fat... [name], you indicated that you really like fried food, chips and salty snacks. Trust me, you're not alone. But most chips and snack food are made of simple carbohydrates. These are foods your body quickly convert to sugar and burn as fuel. With a steady supply of this kind of fuel, your body will NOT need to burn the fat stored on your hips, butt and thighs. Plus, the excess salt from lots of salty snacks can cause water retention, and may even restrict blood vessels. While the extra fat from fried food, is simply added to the stored fat deposits already residing on your hips and thighs. But here's the good news, eating fewer simple carbohydrates each day and removing this source of quick energy-- will force your body to look elsewhere for fuel-- and begin actively burning those stubborn fat deposits on your hips, butt, and thighs. Another way to effectively burn stored fat is to eat lots of fat burning foods--these are foods that burn up more calories than they supply. Food such as apples, sweet potatoes, strawberries, broccoli, plums, asparagus, pineapple, spinach, oranges, and many, many others. And here's another tip, if you eat fat-burning foods and exercise shortly afterwards, this will boost your metabolism and burn calories at a faster rate, not only while you're exercising-- but for several hours AFTER exercising. Force Your Body To Burn Fat... [name], you indicated that you really like desserts and sweets. Trust me, you're not alone. But most desserts and pastries are primarily simple carbohydrates (white flour), and sugar. Simple carbohydrates are foods your body quickly convert to sugar and burn as fuel. And with a steady supply of this kind of fuel, your body will NOT need to burn the fat that's stored on your hips, butt and thighs. By significantly reducing your body's daily supply of simple carbohydrates and sugar, you force your body to look elsewhere for fuel, and to begin actively burning those stubborn fat deposits on your hips, butt, and thighs. If you really LOVE desserts, you'll be happy to know that giving them up completely, really isn't necessary. Just develop a new dessert poilcy. Make it your policy to have a (really delicious) moderate-sized dessert ONLY once every 14 days. That's two truly fabulous desserts per month. But don't eat sweets or sugary snacks at any other time. Substitute fresh apples or citrus fruit instead. Another way to effectively burn stored fat is to eat lots of fat burning foods--these are foods that burn up more calories than they supply. Food such as apples, sweet potatoes, strawberries, broccoli, plums, asparagus, pineapple, spinach, oranges, and many, many others. And here's another tip, if you eat fat-burning foods and exercise shortly afterwards, this will boost your metabolism and burn calories at a faster rate, not only while you're exercising-- but for several hours AFTER exercising. The Truth About Diets... So you've tried Weight Watchers, South Beach, Atkins, and perhaps many others... [name] chances are, these diets didn't succeed at getting you to your ideal target weight, or producing the firm, slender thighs you've wanted. Maybe you lost a few pounds, but eventually gained most or all of it back. Listen, don't feel bad... that was certainly my experience... and the experience of countless others. That's because Diet's Just Don't Work! If permanent weight loss and firm, slender hips and thighs are what you want, then don't start another diet. To really succeed this time, you need simple lifestyle changes that are realistic, sustainable, and highly effective. We've already talked about some of these simple changes... but there's more... click Next Page: Before And After's below to continue. The Truth About Diets... So you've tried cleanse diets, grapefruit diets, lemon diets and perhaps many others... [name] chances are, these diets didn't succeed at getting you to your ideal target weight, or producing the firm, slender thighs and body you've wanted. Maybe you lost a few pounds, but eventually gained most or all of it back. Listen, don't feel bad... that was certainly my experience... and the experience of countless others. That's because Diet's Just Don't Work! If permanent weight loss and firm, slender hips and thighs are what you want, then don't start another diet. To really succeed this time, you need simple lifestyle changes that are realistic, sustainable, and highly effective. We've already talked about some of these simple changes... but there's more... click Next Page: Before And After's below to continue. The Truth About Diets...
So you've tried low-fat, low-carb, or low-calorie diets and perhaps many others... [name] chances are, these diets didn't succeed at getting you to your ideal target weight, or producing the firm, slender thighs and body you've wanted. Maybe you lost a few pounds, but eventually gained most or all of it back. Listen, don't feel bad... that was certainly my experience... and the experience of countless others. That's because Diet's Just Don't Work! If permanent weight loss and firm, slender hips and thighs are what you want, then don't start another diet. To really succeed this time, you need simple lifestyle changes that are realistic, sustainable, and highly effective. We've already talked about some of these simple changes... but there's more... click Next Page: Before And After's below to continue.
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